Stress - Anxiety - Exam Anxiety

Stress and Anxiety are common in our everyday living.
Stressors are simply messengers.

Stress is most commonly used to describe what a person feels when straining their body's systems over & above what their bodies feel to be normal limits, as life tasks are pursued.

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences.

Anxiety is more than just being 'stressed out'. Anxiety helps prepare you for important events or react to dangerous situations. Your body's response to the anxiety helps you to handle these events.

When does anxiety become bad for you

When it is too intense or it lasts too long, it may start to interfere with your well-being, your life.

If there is prolonged stress, burnout can happen. If anxiety continues, it can lead to more serious problems. This can be life threatening!

Learn Balance Breathing today. Invest in a healthy habit, one you cannot live without.

Exam Anxiety

Your ability to learn is something you already have. You own it. It's yours. You are a powerful learner.

Your worth as a person does not depend on the scores you get on tests. What do tests actually do? Tests tell you what you don't know, so you can learn it.

When you do not get an answer right on a test, you say good! Now I know what I need to repeat and look into, so I can remember and understand it.

Bodymind Learning:

  1. Record
  2. Repeat
  3. Recall
  4. Remember
Recall is writing a test.

What helps you to keep what you have learned?

It is repeating it, and then testing (recall) it. So that you remember.

The reason for the test? It is so you can learn and keep what you need to know for a long time, in your body and mind.

How is breathing going to help me write exams?

Your breathing will help you relax, remember and think of the answers.

"Enjoyment of learning"

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